Almost ten years ago, I was diagnosed with high blood pressure. My doctor told me to eat right, exercise and take a prescription medication. Even with these changes, I have constantly struggled to keep my blood pressure under control.
Recently I decided to do research on alternate ways to lower my blood pressure and reduce stress without taking more medications. My research showed that deep breathing for as little as 15 minutes a day, 5 days a week, could reduce stress and lower blood pressure. Other studies showed that listening to music at the same time could provide further benefits. I decided to add deep breathing with the right music to my daily routine.
I played some “relaxation” music while following a daily deep breathing routine for 15 minutes. In my first session, my blood pressure went from 130/80 to 120/73, a decrease of about 8%! In my next session, my systolic dropped over 10% and my diastolic dropped 7%! In just 15 minutes, I went from borderline high blood pressure to normal blood pressure without drugs! I was thrilled with the results, but the research also showed that to achieve the maximum benefit, I'd have to continue this practice for at least a few months.
To keep things interesting, I decided to create this web site to share the amazing results I've experienced. This site is simply an aid to help people remember to do their daily deep breathing and to make daily deep breathing more enjoyable, relaxing and effective in helping to reduce stress and lower blood pressure.
You don’t have to take my word for it. Try it for yourself! Register today and chart your results for the next 15 days. There is absolutely no cost or obligation. If you’re not happy with the results, you don’t owe a dime. But, after you’ve proven to yourself the benefits this site can provide, you’ll want to sign up for one of our inexpensive plans and continue to take advantage of the tools you’ll find here. Then, just watch your blood pressure come down!